Why use the Alexander Technique?

“Change involves carrying out an activity against the habit of life.”
– FM Alexander


The simple answer is – to be better at what we do and to find pleasure in doing it.

The Alexander Technique does not teach you how to act or run or sing. It is a method for exploring how we do what we do. Visit the various pages on this website to explore the many ways that the Alexander Technique is useful in daily living.