Sports & Fitness

SwimmerPhoto by Brian Matangelo

“The Alexander Technique will benefit anyone whether they are an elite athlete or whether they just wish to live life without the aches and pains that many people suffer and accept as part of life. It is a pity that these techniques are not shown to us all at an early age for I have no doubt that this would alleviate many of the causes of ill health in our communities.” — Greg Chapell, Australian Cricketer

Having a well-coordinated mind and body is essential in sports to improve health and to be effective in competition. 

The Alexander Technique is a skill that raises awareness of the minute movements and thoughts that allow for efficient and graceful coordination. It is a skill to use when pressures are rising in competition. The Alexander Technique offers choices and flexibility that you may not even know you have.