One Pound Weight Class - Online & In Person

Ann Rodiger

Date of the Event/Workshop: 
September 10, 2024- December 17, 2024
Occurs every Tuesday.

What time will your workshop be held? 1:00pm-2:15pm Eastern

Location of the Event/Workshop:
Balance Arts Center in New York City

Brief Description of Event:
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!This ongoing class takes place Tuesdays from 1-2:15pm both online via Zoom and in person at the Balance Arts Center. See website for holidays and breaks.

Class Fee: $20

Registration is required at: balanceartscenter.com/class

For full workshop details, workshop updates and any changes to date or venue please visit the event’s website. This workshop can be used to fulfill ATI continuing education requirements.
ATI is happy to post information about member-hosted workshops and other events as a service to our members; however, we need to clarify that these events are offered independently of ATI and any liability falls on the event hosts and not on ATI. But we hope the issue of liability never arises and that all attendees have a wonderful time!