Calm Your Nervous System: Meditation Through the AT Lens - Online & In Person

Ann Rodiger

Date of the Event/Workshop: Saturday, March 22, 2025

Time: 2pm-5pm Eastern

Location of the Event/Workshop: Balance Arts Center / Zoom

Brief Description of Event: 

Join us for a mediation workshop that leads you to a calmer state of being through integrating your mind and body. In this workshop, you will learn to recognize and “touch” your “calm” so that you can access your nervous system more quickly and with less effort during meditation. The process you learn will help your conscious awareness at work, your interactions with others, and all you do. This workshop takes place both online via Zoom and in person at the Balance Arts Center in NYC. Registration is required.

Workshop Fee: $85

Learn more and register at: balanceartscenter.com/class

For full workshop details, workshop updates and any changes to date or venue please visit the event’s website. This workshop can be used to fulfill ATI continuing education requirements.
ATI is happy to post information about member-hosted workshops and other events as a service to our members; however, we need to clarify that these events are offered independently of ATI and any liability falls on the event hosts and not on ATI. But we hope the issue of liability never arises and that all attendees have a wonderful time!