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AT for ADHD
Wednesday, March 04, 2026, 7:00 PM to Wednesday, March 25, 2026, 8:00 PM EDT
Category: Events For All Levels
This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together. The emphasis is on curiosity, choice, and mutual learning in a respectful and welcoming environment. This class will take place 3/4, 3/11, 3/18, and 3/25 from 7-8pm ET. All sessions will be held online via Zoom. Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.$10 per session $30 for all four sessions Registration is required at balanceartscenter.com/class