A Trio of short workshops. They can be taken separately, or as a three part package.First workshop is about Sitting. In this workshop we will explore: Sitting with ease, Arms and shoulders, Balance and Poise.Second workshop is about Breathing. In this workshop we will explore breathing techniques to Alleviate Stress, Regulate the Nervous System, and Improve Energy and Mood.Third Workshop is about Voice Basics. In this workshop we will explore using our voices for Confidence in Speaking, Simple Singing and Tonal Exploration.https://docs.google.com/forms/d/e/1FAIpQLSctiw5_RkfhP1wkYMTp1Lq5IKJZ-EOqJGMKkOIMK-wlcAvEfg/viewform