One Pound Weight Class - Online

Presented by: Ann Rodiger

Dates: August 5th to August 26th

Time: 1:00pm-2:30pm (ET)

Location: Zoom

Description:

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!**One Pound Weight Class is only offered online this August. The in person option will resume in the Fall.This event takes place on Zoom.Registration is required at balanceartscenter.com/class.

More Info: balanceartscenter.com/class

For full workshop details, workshop updates and any changes to date or venue please visit the event’s website. This workshop can be used to fulfill ATI continuing education requirements.
ATI is happy to post information about member-hosted workshops and other events as a service to our members; however, we need to clarify that these events are offered independently of ATI and any liability falls on the event hosts and not on ATI. But we hope the issue of liability never arises and that all attendees have a wonderful time!